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November 2020

November 7 at 6:30 pm - 7:30 pm PST

Laughter Yoga

Laughter Yoga

LAUGHTER YOGA with Chandanna Denzayll.  November 7, 6:30-7:30 p.m. PST   What is it? Laughter Yoga is the practice of intentional laughter, inviting a feeling of warmth, light and ease into the body. By using our natural ability to choose to laugh whenever we want to, every cell can enjoy more oxygen and endorphins. Why do it? Laughter Yoga promotes a positive outlook and enhances our mood, which builds resilience to negative stress or depression. How to do it?  While remaining seated,...

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