A meditation practice for crisis situations

Dr. Fran Grace shares a powerful experience of Tonglen (Taking and Giving) meditation practice from Tibetan Buddhism. In moments of crisis and upset, it shifts the environment when we learn to be fully present by breathing in suffering, and breathing out compassion.

She describes Tonglen practice in her book, THE POWER OF LOVE, available in print and audiobook: innerpathway.com/

To see her 7-minute video on Tonglen: