Virtual Meditation with Dr. Fran Grace.  

On Zoom, Every Wednesday at 4:30 – 5:00 p.m.  Loving Kindness Meditation.

Schedule for 2024:

First meeting: January 24.

Summer hiatus: No meetings in July and August.

Last meeting: December 18.

Event is free but for privacy purposes, registration is required to receive Zoom link.

Sponsored by the University of Redlands: The Meditation Program and the Office of Alumni and Community Relations.

Read the LA Times front page article on this meditation gathering.

Description:

We begin with a short reading or story, followed by a brief relaxation and the Loving Kindness Meditation, which is a gently guided meditation in loving kindness for oneself, for one’s beloveds, strangers, enemies, and all beings. We close with a brief song or poem from a participant who volunteers to share.  No prior experience needed. This practice has its origins in the Buddha’s teaching on loving kindness for all beings, but our group members come from various faiths or none.  All are welcome.

Past Sessions Available on Vimeo:

We recently created a playlist of the sessions on Vimeo, so that you can access this guided meditation with no commercials.